Nitrogen balance

All proteins contain nitrogen – building element all amino acids. It is eliminated more during the training, because of that athletes need it much more.

For keeping the right POSITIVE balance of nitrogen, which allows muscle growth are necessary amino acids, let us tell proteins, which are able to bring with them nitrogen.

NEGATIVE balance of nitrogen become when much more of nitrogen is eliminated than consumed . That means also lost muscle mass. Nitrogen balance means the same rate between receiving and eliminating of nitrogen.

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