Glutamine

Glutamine is the most founded amino acid in human body. It consists from no essential amino acid / glutamine acid / in different organs / digestive system, muscles,…/. It is a source of nitrogen for many kinds of biosynthetic reactions. It belongs to the unit of preventing and regenerating supplements with strong anti catabolism effect.

Effects: It is very important in detoxication of organism, it is a transferring agent of nitrogen between tissues, it is a regulator of glycogen creation in the liver. Why was glutamine find just not long ago? The main reason was that glutamine was classified as no essential amino acid / body can make it by itself /, specialists thing about suggestion that what is no essential, that is not necessary. Another bad deduction was that if body needs to create any nutriment, it will have always enough needed supplements These were 2 main arguments for then absolute elimination of glutamine, let us say its establishment as a nourishment supplement. Glutamine is the one main component in process named : glucose- alanine cycles. The process is started in the time of catabolism, when is muscle protein split into the amino acids, which are then used as a source of energy. Amino acids of leucine, isoleucine and others amino acids are integrate into glutamine acid, from which is made glutamine. Glutamine is absorbed into digestive system and is transformed to alanine. Alanine is transported to the liver where is used as an energy. The main role of glutamine is keeping the nitrogen balance, known as anti catabolic effect. Glutamine is also used for:

• development digestive system function
• nerves – protection effects
• increasing secretion of ammonia in kidneys
• increasing production of glycogen in the liver

Using: It is respectable for exercising period. Using glutamine in critical stress position / exhaustive exercising / you can in maximal measurement protect body against muscle devastation. There were not find any additional effects.

Recommended dosage: Recommend especially after physical effort minimum 5 grams.

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