Creatine is a natural substance that occurs receiving from food in human body. It is an ATP (adenosinethreephosphate) energy source, which is used when glycogen reserve for muscle-work ran out.
It is advised to have 2 weeks creatine free period before further usage
5 g (1 dipstick) of powder mix with 250–300 ml of water. For better utilization and absorbency we suggest combination using saccharine drinks (Gainer cocktail, EnergoFit or HypoFit).
Extending of recommended dosage does not cause any health risks. Do not exceed to direct sunlight. Store in dry place in well sealed cover by temperature up to 25˚C.