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Nutrition for sportsmen Creatine monohydrate KOMPAVA PURE to increase the volume increase muscle mass, extreme increase strength, explosiveness and speed. These properties are useful for people with a requirement for continuous development strength, sprinter, trojbojárov to CrossFit and other Meticulously Pure Creatine contributes to the overall improvement and increase physical fitness. Creatine is used to quickly replenish depleted energy ATP, thereby promoting formation of this substance. ATP (adenosine triphosphate) is the major source of energy for muscle cells and thus the strength. More >>
Product code: 3320600001100

Creatine is a natural substance that occurs receiving from food in human body. It is an ATP (adenosinethre­ephosphate) energy source, which is used when glycogen reserve for muscle-work ran out.

  • For energy and strength completing
  • Helps to stay fit and reduces the time for recovery after physical load
  • Improves vitality and health
  • Increases muscle mass volume
  • Reduces the level of cholesterol
  • Suppress the production of lactic acid, reduces risk of muscle cramps


  • for athletes with a need of muscle mass increasing (will vitalize and strengthen anabolism)
  • for people with serious affections (accelerate regeneration process at rehabilitation)
  • for elderly people (strengthen kinetic efficiency by power facilities improvement)
  • for vegetarians (it is not included in vegetable meal)

Recommended dosage:

  • loading phase: 5g of creatine 4–6 a day during first week. Point of this phase is maximal saturation of muscles by creatine.
  • keeping phase: 5g of creatine a day during 4–6 weeks
  • we suggest to take it before meal, before training and right after training and before sleeping

It is advised to have 2 weeks creatine free period before further usage


5 g (1 dipstick) of powder mix with 250–300 ml of water. For better utilization and absorbency we suggest combination using saccharine drinks (Gainer cocktail, EnergoFit or HypoFit).



Extending of recommended dosage does not cause any health risks. Do not exceed to direct sunlight. Store in dry place in well sealed cover by temperature up to 25˚C.

Lukáš Németh 19. 08. 2016, 11:07

v pohode sa to rozmieša

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Tono 23. 03. 2017, 09:29

Mix s Hypofit alebo Energofit na tréning alebo bajk najlepšie


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Production complies with the strictest European directives - the quality management system according to ISO 22000: 2005 and HACCP control system. When buying products in our title, we provide our customers the benefits of a loyalty rebate, free shipping above 100 EUR and prompt delivery since we are manufacturers.

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Kompava Sponzoring

Our products are used by professional and hobby athletes in all sports sectors in which maximum comfort and trust. We are sponsoring individual athletes, not only whether from bodybuilding, triathlon, moto sport, volleyball, boxing, water sports, triathletes but also football club FK Senica.